I don't have an ST, but I use Redline 5W-20 in my Honda Pilot. It's the only ester based Group V basestock true synthetic oil.
The difference:
Group IV oils are manufactured from synthesized hydrocarbons. Hydrocarbons are linked to conventional petroleum based oils. So in a nutshell, this group of oils is refined via a synthetic process to offer the best protection from a petroleum based oil. In the areas where this oil may be lacking, additives may be required. The problem with additives is that they may wear out quicker than the oil itself, requiring a more frequent change.
Group V oils are ester based. They have no link to hydrocarbons (petroleum based oils) and are a 100% true man-made synthetic. Since the oils are nearly perfect they require very little or no additives to compensate defficiencies and offer long draining intervals.
Group I - Solvent refined petroleum base stock.
Group II - Hydroisomerized petroleum base stock. Viscosity Index 80-119.
Group II+ - Hydroisomerized petroleum base stock. Viscosity Index 110-119.
Group III - Hydroisomerized petroleum base stock. Viscosity index >120. This gets to be labled "synthetic".
Group IV - PAO based synthetic.
Group V - Ester based synthetic. The only type of oil allowed for jet engines
Examples of oils:
Group III = Valvoline Syntec
Group IV = Mobil1/Amsoil/Royal Purple
Group V = Redline
A word about blends... If you add a drop of synthetic into regular conventional oil, you have a blend. There isn't a standard for what defines a blend.
Another word about intervals. Follow the owner's manual no matter what the dealer tells you. The 3K change interval is pure marketing.
Hope that helps!