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Welcome to SportTrac.Org
Off Topic Discussion
Anxiety or panic attacks
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<blockquote data-quote="J Piroth" data-source="post: 724628" data-attributes="member: 62488"><p>I've had a few problems with them and, for a while, they were pretty severe. I had the same urge to get up and leave a meeting that Nelson mentioned above, and my heart would absolutely POUND in my chest. There were even times when nothing stressful whatsoever was happening (like, I was just sitting with my wife on the couch watching TV) that I would have to get up and pace around because I just felt strange and restless. I was sure that it was something more serious and that the panic attacks were just trying to alert me to a bigger problem.</p><p></p><p></p><p></p><p>Honestly, what helped me was to go and have a complete physical. Once I knew that my heart was in good shape, my blood pressure was fine and that the symptoms that I was having were really just psychosomatic, it helped me to talk myself down when I'd start to get nervous. Essentially, it's a lot easier to tell yourself to "just calm the hell down, you're fine" once a doctor confirms that you are. Since then, they really haven't been an issue for me.</p></blockquote><p></p>
[QUOTE="J Piroth, post: 724628, member: 62488"] I've had a few problems with them and, for a while, they were pretty severe. I had the same urge to get up and leave a meeting that Nelson mentioned above, and my heart would absolutely POUND in my chest. There were even times when nothing stressful whatsoever was happening (like, I was just sitting with my wife on the couch watching TV) that I would have to get up and pace around because I just felt strange and restless. I was sure that it was something more serious and that the panic attacks were just trying to alert me to a bigger problem. Honestly, what helped me was to go and have a complete physical. Once I knew that my heart was in good shape, my blood pressure was fine and that the symptoms that I was having were really just psychosomatic, it helped me to talk myself down when I'd start to get nervous. Essentially, it's a lot easier to tell yourself to "just calm the hell down, you're fine" once a doctor confirms that you are. Since then, they really haven't been an issue for me. [/QUOTE]
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Off Topic Discussion
Anxiety or panic attacks
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