Update on my weight Loss journey....

Time to share an update on my weight loss journey!!! As of yesterday I am down a total of 125Lbs !! Down 3 shirt sizes and 10 inches on my waist !! Even though my cholesterol was good at 148 its now down to 127 !!! I feel good Knock wood and I am doing a lot more, I know how is that possible !! LOL...I just wanted to update everyone, Thank you to those that email or text regularly asking how I am !!



When I get some good new pics I will post them for you to see.



Thanks all !!



Todd Z

:supercool::supercool::supercool:

That is amazing, Todd! Good for you!!!



:banana:

Thats awsome! Great job!

Way to go, Todd! Keep it up!:supercool:

FANTASTIC Todd! You make us all very proud. Amazing bro. :supercool:

Todd Z,

:worthless:



How about some pics of the new Todd.



Great job :supercool:



...Rich

Super-Duper....That has took alot of dedication..:supercool:



We need you around here.........:driving:

Way to go, Todd. Soon you will be in medium shirts and 32" waist.

That's fantastic Todd. I know you must feel much better.

WOOOP, WOOOOP, WOOOOOOP!!

Thanks all, It feels good having support from you all !!!!



Pics will be taken this weekend !!!



Todd Z

Congats Todd...



Truly happy for your success. I have a co-worker that is doing slightly less than you and he is looking much better and healthier. It will be interesting to see a picture.



Keep up the good work...

awesome, congrats

Lifestyle changes like this are a good reminder to everyone that contrary to what we all might think, there really is no healthy obesity. Yes, people will say things like "except for this extra weight, I am as healthy as a horse.". Obesity is a ticking timebomb. It will cause medical issues down the road.



Excuses like: I don't drink or smoke, so food is a better vice; this is my body type; I have a slow metabolism; I don't eat any more than people skinnier than me; i don't have time to exercise...etc...



These are the excuses we use to rationalize our obesity.



We all deserve to live full, healthy lives.



So, folks, use Todd as an example if this post talks to you. It isn't easy, and fad diets don't do it. If you want to lose 10lbs a month until you are fit, the plan is simple.... 3000 calories worth of cardio exercise a week (5 hours total) and eat a healthy diet at a caloric level to sustain your body (given age, sex, weight) and you will lose about 2 lbs a week... Each and every week... Until you hit your fitness level.