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Welcome to SportTrac.Org
Off Topic Discussion
Where I have been and my new Birth Date in Life.
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<blockquote data-quote="Thomas Rogers" data-source="post: 985461" data-attributes="member: 60724"><p>Todd Z,</p><p></p><p></p><p></p><p>Might I recommend a free resource to help you out. Sparkpeople.com (see link below).</p><p></p><p></p><p></p><p>This website allows you to enter your goals (calories consumed per day, calories burned by exercise each week, minutes of exercise per week, weight to be lost over months or a year or more) and lets you track through daily journals the food you eat and the exercise you perform.</p><p></p><p></p><p></p><p>It really couldn't be simpler, especially if you have a smartphone as there is an app for that.</p><p></p><p></p><p></p><p>This resource helped me lost almost 90 lbs in 8 months, and I have kept it off for almost 2 years.</p><p></p><p></p><p></p><p>I once was the happy clown to all my friends, and I kidded myself that my obesity alone didn't make me unhealthy, ...but I was wrong. I wasn't happy and I wasn't healthy and when I lost the weight, started eating right and getting the exercise I (we all) need then everything in life got better. Obesity kills. I believe there is no such thing as healthy obesity.</p><p></p><p></p><p></p><p>I was over 280lbs, now I am just under 200 and have been for 18+ months.</p><p></p><p></p><p></p><p>Good luck. YOU CAN DO THIS!</p><p></p><p></p><p></p><p>TJR</p></blockquote><p></p>
[QUOTE="Thomas Rogers, post: 985461, member: 60724"] Todd Z, Might I recommend a free resource to help you out. Sparkpeople.com (see link below). This website allows you to enter your goals (calories consumed per day, calories burned by exercise each week, minutes of exercise per week, weight to be lost over months or a year or more) and lets you track through daily journals the food you eat and the exercise you perform. It really couldn't be simpler, especially if you have a smartphone as there is an app for that. This resource helped me lost almost 90 lbs in 8 months, and I have kept it off for almost 2 years. I once was the happy clown to all my friends, and I kidded myself that my obesity alone didn't make me unhealthy, ...but I was wrong. I wasn't happy and I wasn't healthy and when I lost the weight, started eating right and getting the exercise I (we all) need then everything in life got better. Obesity kills. I believe there is no such thing as healthy obesity. I was over 280lbs, now I am just under 200 and have been for 18+ months. Good luck. YOU CAN DO THIS! TJR [/QUOTE]
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Welcome to SportTrac.Org
Off Topic Discussion
Where I have been and my new Birth Date in Life.
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