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Welcome to SportTrac.Org
Off Topic Discussion
Weight Loss Question???
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<blockquote data-quote="Mike Dziubina" data-source="post: 696421" data-attributes="member: 62511"><p>eating a good breakfast has been proven to help loose weight. i would strongly urge her to eat breakfast. if you eat breakfast you will not feel as hungry throughout the day and will decrease your intake in other times of the day that are not as healthy such as the late pm. i would highly suggest any type of healthy cereal. i am currently doing this. i can go for hours into the afternoon without even being hungry. i will eat fruit or yogurt around 1-2pm and wont be hungry till about 5 which is a good time to eat dinner. you dont want to eat dinner late, i would suggest even as early as 6. if you eat too late it will just sit in your stomach when your body goes into rest for the night. alot of it has to do with metabolism and keeping it going (with the right food) at prime times. there is tons information out there she could check out. she may even want to see a nutritionalist...they are very very good.</p></blockquote><p></p>
[QUOTE="Mike Dziubina, post: 696421, member: 62511"] eating a good breakfast has been proven to help loose weight. i would strongly urge her to eat breakfast. if you eat breakfast you will not feel as hungry throughout the day and will decrease your intake in other times of the day that are not as healthy such as the late pm. i would highly suggest any type of healthy cereal. i am currently doing this. i can go for hours into the afternoon without even being hungry. i will eat fruit or yogurt around 1-2pm and wont be hungry till about 5 which is a good time to eat dinner. you dont want to eat dinner late, i would suggest even as early as 6. if you eat too late it will just sit in your stomach when your body goes into rest for the night. alot of it has to do with metabolism and keeping it going (with the right food) at prime times. there is tons information out there she could check out. she may even want to see a nutritionalist...they are very very good. [/QUOTE]
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Weight Loss Question???
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