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Welcome to SportTrac.Org
Off Topic Discussion
Weight Loss Question???
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<blockquote data-quote="Casey B" data-source="post: 696414" data-attributes="member: 63107"><p>In addition to what she is doing, work with weights. Building muscle will burn fat. Cardio is good but adding weight training will speed things up. It's not good to skimp (is that a word?) on breakfast. Good stretches for all body parts to increase blood flow and focus on the core.</p></blockquote><p></p>
[QUOTE="Casey B, post: 696414, member: 63107"] In addition to what she is doing, work with weights. Building muscle will burn fat. Cardio is good but adding weight training will speed things up. It's not good to skimp (is that a word?) on breakfast. Good stretches for all body parts to increase blood flow and focus on the core. [/QUOTE]
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Welcome to SportTrac.Org
Off Topic Discussion
Weight Loss Question???
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