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Welcome to SportTrac.Org
Off Topic Discussion
Hitting the gym, part 2
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<blockquote data-quote="WXMotorSports DecalsPartsAccs" data-source="post: 629648" data-attributes="member: 56982"><p>During those first couple of weeks doing cardio first before weights warms up the body much better than weights first then cardio. And, since I'm in my 40s now I always do this before my weight training. Have to get all those arching joints moving first.</p></blockquote><p></p>
[QUOTE="WXMotorSports DecalsPartsAccs, post: 629648, member: 56982"] During those first couple of weeks doing cardio first before weights warms up the body much better than weights first then cardio. And, since I'm in my 40s now I always do this before my weight training. Have to get all those arching joints moving first. [/QUOTE]
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Off Topic Discussion
Hitting the gym, part 2
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