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Welcome to SportTrac.Org
Off Topic Discussion
Hitting the gym, part 2
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<blockquote data-quote="Dallas Starr" data-source="post: 629647" data-attributes="member: 59198"><p>for the soreness here are your keys.... stretching, lots of water.... and if you are taking any supplements it should be protein, creatine and the most important and most common forgotten...GLUTAMINE....these will help you build and repair faster than you could by just exercising and eating a normal diet. You should notice that once you are taking the water and do the stretching that should take care of some of the soreness but the glutamine is the key, it speeds up recovery times and help you from losing lean muscle mass in the process.</p></blockquote><p></p>
[QUOTE="Dallas Starr, post: 629647, member: 59198"] for the soreness here are your keys.... stretching, lots of water.... and if you are taking any supplements it should be protein, creatine and the most important and most common forgotten...GLUTAMINE....these will help you build and repair faster than you could by just exercising and eating a normal diet. You should notice that once you are taking the water and do the stretching that should take care of some of the soreness but the glutamine is the key, it speeds up recovery times and help you from losing lean muscle mass in the process. [/QUOTE]
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Off Topic Discussion
Hitting the gym, part 2
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