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Welcome to SportTrac.Org
Off Topic Discussion
Hitting the gym, part 2
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<blockquote data-quote="John Walker" data-source="post: 629646" data-attributes="member: 57761"><p>The soreness you are fealing is called lactid acid. Its a byproduct of your muscles working. The better shape you get into the less you will feal it. What happens when you work out is you microscopicly tear muscle fibers and your body rebuilds itself bigger and stronger. In the mean time you are also making the lactid acid and it is seeping into the surrounding muscle tissue through these tears in the muscle. This is the soreness everyone dreads when they first start working out. The best thing you can do was stated above, stretching and cardio. The more blood you can flow to the area the faster it will leave yor system. Over time your body will get better at absorbing it and you will get that "sorness" only after a heavy workout once in a while. Hope this helps. Keep up the good work. I've been certified by the American Councel on Exercise for 10 years now and a personal trainer, if you need any more advice let me know.</p><p></p><p></p><p></p><p>John</p></blockquote><p></p>
[QUOTE="John Walker, post: 629646, member: 57761"] The soreness you are fealing is called lactid acid. Its a byproduct of your muscles working. The better shape you get into the less you will feal it. What happens when you work out is you microscopicly tear muscle fibers and your body rebuilds itself bigger and stronger. In the mean time you are also making the lactid acid and it is seeping into the surrounding muscle tissue through these tears in the muscle. This is the soreness everyone dreads when they first start working out. The best thing you can do was stated above, stretching and cardio. The more blood you can flow to the area the faster it will leave yor system. Over time your body will get better at absorbing it and you will get that "sorness" only after a heavy workout once in a while. Hope this helps. Keep up the good work. I've been certified by the American Councel on Exercise for 10 years now and a personal trainer, if you need any more advice let me know. John [/QUOTE]
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Off Topic Discussion
Hitting the gym, part 2
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