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Welcome to SportTrac.Org
Off Topic Discussion
Hitting the gym, part 2
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<blockquote data-quote="Travis Munday" data-source="post: 629637" data-attributes="member: 52914"><p>I've found that a good stretch after working out really helps with the soreness. Stretch all the mucles groups you worked, hold each stretch for about 20 seconds, rest for around 30, then stretch again, this time stretching just a bit further then the first time. This helps elongate the muscle, improve range of motion, joint/ligament health, and power...as you'll be able to contract the muscle quicker. As for the muscle groups you didn't work, still stretch those, but only one set of 20 seconds. But, as always, nothing quite cures soreness like hitting the weights again.</p><p></p><p></p><p></p><p>Just remember, keep proper form so you don't hurt yourself, and pain is a good thing. It means you've ripped the muscle at a cellular level and it's repairing itself, making more muscle mass, strength and all that comes with it.</p></blockquote><p></p>
[QUOTE="Travis Munday, post: 629637, member: 52914"] I've found that a good stretch after working out really helps with the soreness. Stretch all the mucles groups you worked, hold each stretch for about 20 seconds, rest for around 30, then stretch again, this time stretching just a bit further then the first time. This helps elongate the muscle, improve range of motion, joint/ligament health, and power...as you'll be able to contract the muscle quicker. As for the muscle groups you didn't work, still stretch those, but only one set of 20 seconds. But, as always, nothing quite cures soreness like hitting the weights again. Just remember, keep proper form so you don't hurt yourself, and pain is a good thing. It means you've ripped the muscle at a cellular level and it's repairing itself, making more muscle mass, strength and all that comes with it. [/QUOTE]
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Off Topic Discussion
Hitting the gym, part 2
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