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Welcome to SportTrac.Org
Off Topic Discussion
Hitting the gym, part 2
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<blockquote data-quote="Casey Everhart" data-source="post: 629634" data-attributes="member: 63885"><p>So I said screw it. I've been going to the gym, some by myself, some with my girl. I'm proud of myself, the anxiety is there, but I can overcome it and focus on what I need to do.</p><p></p><p></p><p></p><p>I'm in a world of pain right now though. I woke up this morning and my quads hurt like a mother! Hurts to walk, going up or down stairs is near impossible. Getting into the sport trac is fun. My shoulders are a little sore from weights, but not nearly as bad as quads.</p><p></p><p></p><p></p><p>I did the elypitical for about 10 minutes yesterday, before I could barely stand. So I hit the treadmill and walked for 30 minutes at an almost jogging pace. After that I just did some upper body work, mostly machines, but I did some free weights.</p><p></p><p></p><p></p><p>What can I do about the soreness? I plan on going back today sometime, but I dont think I'm going to do any cardio, maybe just do some back, or ab stuff.</p></blockquote><p></p>
[QUOTE="Casey Everhart, post: 629634, member: 63885"] So I said screw it. I've been going to the gym, some by myself, some with my girl. I'm proud of myself, the anxiety is there, but I can overcome it and focus on what I need to do. I'm in a world of pain right now though. I woke up this morning and my quads hurt like a mother! Hurts to walk, going up or down stairs is near impossible. Getting into the sport trac is fun. My shoulders are a little sore from weights, but not nearly as bad as quads. I did the elypitical for about 10 minutes yesterday, before I could barely stand. So I hit the treadmill and walked for 30 minutes at an almost jogging pace. After that I just did some upper body work, mostly machines, but I did some free weights. What can I do about the soreness? I plan on going back today sometime, but I dont think I'm going to do any cardio, maybe just do some back, or ab stuff. [/QUOTE]
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Off Topic Discussion
Hitting the gym, part 2
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