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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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<blockquote data-quote="FL ST" data-source="post: 625728" data-attributes="member: 63307"><p>I can understand why Aaron is self concious about going to the gym. But there's a saying when you're at the gym: "There's always some one there that you want to look like and there's always someone their that wants to look like you." Hell, I've got a pretty good physique going and I still don't like to goto the gym because there are those people that ruin it. </p><p></p><p></p><p></p><p>My advice, go a few different times to see which times are more comfortable for you. It's best if you lift to go mid-day. that's when your muscles are most responsive. Any time is good for cardio except about 2 hours before you goto bed.</p><p></p><p></p><p></p><p>And speaking of bed someone said to get atleast 8 hours sleep. That is probably one of the best single pieces of advice. Your body can't do anything if it's constantly running.</p></blockquote><p></p>
[QUOTE="FL ST, post: 625728, member: 63307"] I can understand why Aaron is self concious about going to the gym. But there's a saying when you're at the gym: "There's always some one there that you want to look like and there's always someone their that wants to look like you." Hell, I've got a pretty good physique going and I still don't like to goto the gym because there are those people that ruin it. My advice, go a few different times to see which times are more comfortable for you. It's best if you lift to go mid-day. that's when your muscles are most responsive. Any time is good for cardio except about 2 hours before you goto bed. And speaking of bed someone said to get atleast 8 hours sleep. That is probably one of the best single pieces of advice. Your body can't do anything if it's constantly running. [/QUOTE]
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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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