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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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<blockquote data-quote="Travis Munday" data-source="post: 625716" data-attributes="member: 52914"><p>Something worth considering in addition to a revamped diet and weight exercises is flexibility training. Lifting weights tends to reduce flexibility, so be sure to offset that with something like Yoga, Pillates or just plain ol' stretching. In addition to doing the stretching before and after any workout, doing a round of isolated stretching will not only improve legiment strength, but you will be able to have more power in addition to your new strength.</p><p></p><p></p><p></p><p>I'm starting to do flexibility training myself, I'm active enough to where I don't feel I need additional weight training, but my felxibility is laughable.</p></blockquote><p></p>
[QUOTE="Travis Munday, post: 625716, member: 52914"] Something worth considering in addition to a revamped diet and weight exercises is flexibility training. Lifting weights tends to reduce flexibility, so be sure to offset that with something like Yoga, Pillates or just plain ol' stretching. In addition to doing the stretching before and after any workout, doing a round of isolated stretching will not only improve legiment strength, but you will be able to have more power in addition to your new strength. I'm starting to do flexibility training myself, I'm active enough to where I don't feel I need additional weight training, but my felxibility is laughable. [/QUOTE]
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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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