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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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<blockquote data-quote="mookie " data-source="post: 625708" data-attributes="member: 58698"><p>Does eating a lot of red meat sound like the <em>healthy </em>thing to do? Atkins may help you lose weight, but what is it doing to your arteries? Eat low fat and cut out junk.</p><p></p><p></p><p></p><p>Eating less calories than you burn or to state it another way, burning more calories than you eat, is what will make you lose weight.</p><p></p><p></p><p></p><p>I also like to think of my metabolism as a fire. To keep the fire burning consistantly, keep adding a little fuel to it. If you stop adding, the flame gets smaller and there is less burning going on. Add too much, and when you add more, what was previously added has not burned yet. Does this make sense? What I'm trying to relate with a mental picture is: EAT SMALL PORTIONS AT FREQUENT INTERVALS.</p></blockquote><p></p>
[QUOTE="mookie , post: 625708, member: 58698"] Does eating a lot of red meat sound like the [i]healthy [/i]thing to do? Atkins may help you lose weight, but what is it doing to your arteries? Eat low fat and cut out junk. Eating less calories than you burn or to state it another way, burning more calories than you eat, is what will make you lose weight. I also like to think of my metabolism as a fire. To keep the fire burning consistantly, keep adding a little fuel to it. If you stop adding, the flame gets smaller and there is less burning going on. Add too much, and when you add more, what was previously added has not burned yet. Does this make sense? What I'm trying to relate with a mental picture is: EAT SMALL PORTIONS AT FREQUENT INTERVALS. [/QUOTE]
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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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