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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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<blockquote data-quote="Deleted deleted" data-source="post: 625706" data-attributes="member: 54774"><p>My routine includes 30 mins of running every other day (my knees start bothering me if I run every day). I run about a 8 min mile, so nothing blistering fast.</p><p></p><p></p><p></p><p>1 hour at the gym 6 days out of each week with this rotation:</p><p></p><p></p><p></p><p>Shoulders and Chest with last 10 mins abs </p><p></p><p>Triceps and Biceps - no abs that day</p><p></p><p>Legs with last 15 mins abs</p><p></p><p></p><p></p><p>Using this workout, I got myself into great shape which has allowed me to take on several challenging - even grueling - hikes in the Grand Canyon without injuries or undue soreness.</p><p></p><p></p><p></p><p>In my case my weight has gone from 155 to 185 - my goal was to gain muscle mass and weight.</p></blockquote><p></p>
[QUOTE="Deleted deleted, post: 625706, member: 54774"] My routine includes 30 mins of running every other day (my knees start bothering me if I run every day). I run about a 8 min mile, so nothing blistering fast. 1 hour at the gym 6 days out of each week with this rotation: Shoulders and Chest with last 10 mins abs Triceps and Biceps - no abs that day Legs with last 15 mins abs Using this workout, I got myself into great shape which has allowed me to take on several challenging - even grueling - hikes in the Grand Canyon without injuries or undue soreness. In my case my weight has gone from 155 to 185 - my goal was to gain muscle mass and weight. [/QUOTE]
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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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