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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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<blockquote data-quote="Jim Reeves" data-source="post: 625703" data-attributes="member: 59215"><p>It shows Kalama!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> You are so right that at least a few visits with a personal trainer is very advantageous, especially for a beginner. Like most things, ask 5 people about weight training and you'll get 5 different answers. The biggest mistake that most people starting out make is over-training. To build muscle mass (which will lead to your body burning more calories at rest, which is the best of all possibilities) you have to work the muscle and then give it time to grow. cardio is of course important also, not only for weight loss but heart health. Weight training and cardio combined with plenty of rest and a sensible diet is the best way to lose weight and become fit. As we can all see by Kalama's example, it can be very effective when done correctly.</p></blockquote><p></p>
[QUOTE="Jim Reeves, post: 625703, member: 59215"] It shows Kalama!:D You are so right that at least a few visits with a personal trainer is very advantageous, especially for a beginner. Like most things, ask 5 people about weight training and you'll get 5 different answers. The biggest mistake that most people starting out make is over-training. To build muscle mass (which will lead to your body burning more calories at rest, which is the best of all possibilities) you have to work the muscle and then give it time to grow. cardio is of course important also, not only for weight loss but heart health. Weight training and cardio combined with plenty of rest and a sensible diet is the best way to lose weight and become fit. As we can all see by Kalama's example, it can be very effective when done correctly. [/QUOTE]
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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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