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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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<blockquote data-quote="S Kalama" data-source="post: 625702" data-attributes="member: 54334"><p>I go to the gym regularly and go to yoga classes and run. The best advice someone gave me regarding going to the gym was to pay for a personal trainer for awhile. They can set up a routine for you depending on your goals and train you to workout safely and correctly. Most will even go over diet considerations etc. Its not cheap, but worth it and will more than likely help your chances of not giving up like 90% of new members do. Good luck!</p></blockquote><p></p>
[QUOTE="S Kalama, post: 625702, member: 54334"] I go to the gym regularly and go to yoga classes and run. The best advice someone gave me regarding going to the gym was to pay for a personal trainer for awhile. They can set up a routine for you depending on your goals and train you to workout safely and correctly. Most will even go over diet considerations etc. Its not cheap, but worth it and will more than likely help your chances of not giving up like 90% of new members do. Good luck! [/QUOTE]
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Welcome to SportTrac.Org
Off Topic Discussion
Any gym goers?
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